Helen's Chai-biotic
Tea (chai) for life (biotic). This absolutely delicious, warming, and comforting tea is fantastic for helping to keep your gut and immune system in good shape. It’s particularly great if you are experiencing any yeast problems, as the spices used are strong antifungals. They also stimulate blood circulation, which is wonderful if your fingers and toes are a bit cold or if your brain is a bit foggy.
Ingredients
- 1 tsp. pau d’arco bark or powder*
- 1 tsp. cat’s claw bark or powder* see Note
- 1 tsp. ground cinnamon
- 1/2 tsp. freshly grated nutmeg
- 3 cardamom pods or 1/4 tsp. ground cardamom
- 1 –2 star anise
- 1/4 tsp. licorice root powder*
- 1/4 tsp. ground turmeric
- 1 c. Almond Milk [recipe in book] or coconut milk
Instructions
- Combine the pau d’arco, cat’s claw, and spices in a saucepan, add 1 cup filtered water, and simmer for 5 minutes. Add your chosen milk, and strain through a sieve. Serve and savor. Yum!
Notes
Leave out the cat's claw if you are pregnant or hoping to become pregnant in the next 2 months. Cat's claw has traditionally been used as a contraceptive, and while there is no conclusive evidence as to its effectiveness, it is best to play it safe.