pinchcrushed red pepperSMALL pinch unless you like really hot
2sm. cans or 1 lg. can tunaDo not drain.
4Tbsp.butter1/2 stick
8oz.tomato sauce
1lb.whole wheat or brown rice penneobviously use the rice version if you need gluten-free
Instructions
Put a pot of water on to boil for the pasta.
Pour olive oil into a skillet to coat thickly. Add garlic and turn the heat onto low. Add Italian seasoning, basil, onion powder, salt, black and red peppers. Stir. (Have these seasonings ready, or you're liable to burn your garlic and burnt garlic is gross.)
Add tuna, including its liquid, butter, and tomato sauce. Stir until well-mixed, and cook until the sauce is heated through.
Meanwhile, cook the penne. Drain well and return to the pot. Mix in sauce, and serve.
Notes
You can double or triple the sauce and freeze it for later use. In this case, it's about 2 cups per batch.