More and more people are looking toward dietary changes, not primarily for weight loss, but to improve their health. In many cases, they’re making these changes in an attempt to combat serious and/or chronic health problems. The most common diets for this sort of thing are the paleo diet, and various adaptations of it. (They […]
The Great Fat Hoax
In this country, if you’ve ever experienced heart problems, you’ve likely been put on a ” heart-healthy diet.” The problem is, that ” heart-healthy” diet is hogwash. It’s based on old information that was faulty in the first place, but doctors are still giving the same outdated instructions. (Never mind that most doctors have little […]
Why Rice is a Bad First Food
We’ve all heard the recommendation. It’s standard. “Start your baby on a little bit of rice cereal.” Unfortunately, like ‘most everything else about mainstream doctors’ dietary recommendations, this isn’t actually based on anything except that it’s what all the doctors are recommending! So why is it a bad idea? It has to do with enzymes. […]
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