This is the time of year when people are making their New Year’s resolutions…er…goals…er…affirmations. Have you ever stopped to think about the subtle differences between those things? Let’s take a few minutes to do that, so we can use the resultant observations to be more intentional about the coming year. Resolutions The dictionary defines a […]
How to Make Your New Diet Stick So You Can Get Healthy
More and more people are looking toward dietary changes, not primarily for weight loss, but to improve their health. In many cases, they’re making these changes in an attempt to combat serious and/or chronic health problems. The most common diets for this sort of thing are the paleo diet, and various adaptations of it. (They […]
How to Choose the Best Planner for You
It’s the beginning of a new year (duh!) and most people are taking advantage of the opportunity to start fresh and get re-organized. Part of that (for most people) is choosing and setting up a planner for the year. I’d like to share a bit of a “roundup” of some planner options, but first, let’s […]
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