![Foods, Moods, & Healthy Habits: A Daily Tracker for Diet, Movement, Moods, & More [Basic Edition]](https://titus2homemaker.com/wp-content/uploads/2023/08/Gen-HealthLogCoverImg.png)
$7.95
This daily tracker for general health-building enables you to track your intake and health habits for 6 months, including food/supplements, moods, sleep, water intake, exercise/movement, and bathroom habits.
Description
Perhaps you’ve been experiencing unpleasant physical symptoms, or feeling inexplicably cranky on a regular basis. Maybe you’ve been told by a doctor to keep a diet log. Maybe you just want to get a better feel for how healthy your habits truly are.
This tracker is designed to enable you to log as much health-related information as possible with as little effort as possible, so you can begin to observe patterns.
Although it can be used for weight loss, it was designed with general health-building in mind. Foods, Moods, & Healthy Habits contains 26 weekly logs, enabling you to track your intake and health habits for 6 months, including food/supplements, moods, sleep, water intake, exercise/movement, and bathroom habits.
This edition features log pages that are simple and unadorned.
60 pages
8.5×11″
perfect-bound
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