Please understand this is only a guide. The output will vary depending on the size of your grain (or beans), the fineness of the grind, etc. But this should give you a starting point to know about how much grain to grind, so you don’t end up several cups short, or with a whole bowlful left over!
For approximately 1 c. flour, grind:
| 1/2 c.2/3 c.1/2 c.5/8 c.
2/3 c. 2/3 c. 2/3 c. 1/2 c. 1-1/3 c. 2/3 c. 3/4 c. 1/2 c. 2/3 c. 1/2 c. |
barley (pearled)buckwheatchickpeas/garbanzo beans*corn (popcorn)
kamut lentils millet navy beans oats, rolled (Grind in blender.) quinoa rice, brown, long-grain rye wheat, hard red or white wheat, soft white |
*My Nutri-mill really struggled with these, because they are so large. Certain types of chickpeas are smaller, though, so you might look for those if you’re planning to grind them.
Different flours are different colors, as well.
barley, pearled – very light brown
black beans – light tan with black flecks
buckwheat – greyish
chickpeas – yellowish off-white
corn, yellow popcorn – dark yellow
kamut – yellowish
lentils, green/brown – mustardy yellow
lentils, red – orange
millet – yellow
navy beans – off-white
quinoa – off-white
red beans – pinkish with red flecks
rice, brown – off-white
rice, red – reddish medium brown
rye – grey
split peas, yellow – buttery yellow
wheat, red – pink/reddish
wheat, white – off-white
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