She Strengthens Her Arms

(Exercise/Health)

This section is accompanied by an image of medicine jars (from Antique Clipart), and the following verse:

“She girds herself with strength, and strengthens her arms.” – Prov. 31:17

The first thing in here is an exercise log (Homemaker’s Helper). It tracks the activity, time, and date.

The next page is a vaccine exemption form for the state of Virginia. It will soon be followed by a statement of our religious objection to routine childhood vaccination, but I am still working on that statement.

This is followed by our family health logs, which are based on the information in the opening chapter(s) of Mommy Diagnostics, by Shonda Parker.

Finally, the section contains a master copy of the exercise log as well as a master copy of my temporary medication log. (This tracks meds you’re taking for a limited period of time, such as Tylenol or antibiotics. It can be really hard to keep track of when your last dose was, if you don’t write it down!)