Delicious Living did such a great job distilling this information into the handy infographic you see below that I wanted to share it with you. Keep in mind that although the regulations mentioned in the infographic help ensure the safety of the supplements, they don’t necessarily indicate high quality. Just as a gourmet chocolate is […]
Candida: A Holistic Approach
If you’re not approaching candida holistically, you might not be approaching it effectively. Keep reading to find out what might contribute to your candida overgrowth issues. What is Holism? Holism is the view that all parts of the body work together in tandem. We tend to think of alternative or complementary medicine as “holistic,” but […]
What Difference Does a Healthy Gut Make?
How is a Healthy Gut Microbiome Helpful? One of my Facebook readers recently asked a great question: how is a healthy gut microbiome helpful? Having just read some really surprising things about probiotics in my anatomy & physiology class, I was able to answer with “an astounding number of things.” Here are some of the […]
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