Today is the French holiday La Chandaleur. This is a Catholic feast day to commemorate the purification of Mary and the presentation of baby Jesus (or so my reading tells me). It’s also known as “crêpe day.”
Now, I must admit that I have never made crêpes before now. However, they are a perfect type of bread for making gluten-free. They’re bound by eggs and don’t have to rise at all, so they’re ideal candidates for grain-switching. To avoid any issues with gritty flour or anything along those lines, I decided to make my first experiments with cooked rice. They turned out pretty well. Here’s the recipe I used:
Gluten-Free Crêpes
Crêpes
Ingredients
- 2/3 c. cooked rice (The original recipe I adapted says that you can use cooked beans, instead. In case anyone wanted to try that.)
- 1 egg
- 1/4 c. milk (You could probably use non-dairy milk. I just used regular milk this time, 'cause it's what I had.)
- pinch salt
Instructions
- Blend in a blender until smooth.
- In greased crêpe pan or omelet pan over moderate heat, pour about 1/4 cup of batter. Swirl the pan to spread and thin it, then cook until the underside is golden brown.
- Flip and cook until done on the second side.
- Repeat with remaining batter.
I would recommend using a good blender for this. I used my small blender because I wasn’t doing much batter at a time, but it left lumps of rice in the batter. It was okay — they still worked and still tasted fine — but next time I would probably use the Vita-Mix.
I tried one of these for breakfast spread with cream cheese and jelly, and used the other to wrap a savory filling (chicken salad) at lunch. Both worked well. (Did I think to take a picture? Of course not. Sorry!) These could have the potential to serve as a decent — and quick — substitute for wraps at lunchtime.
Variations
I haven’t had an opportunity yet to try any variations (or any “real” crêpe recipes, with actual flour), but my reading and my recipe files show a number of possibilities. (If you like, the eggs can be increased, as well.)
- You can add a little sweetener if you’re going to use the crêpes for sweet fillings.
- You can add flavorings if you like.
- You can add cocoa.
- You can use diluted yogurt instead of sweet milk.
My notes say that crêpes can be frozen, kept warm in a 200-degree oven until serving, or turned into “cups.” (Press into muffin tins, brush with melted butter, and bake at 350 degrees F for 10 minutes.) It’s worth noting, though, that all of those instructions are for flour-based crêpes, so if you try any of these with the above recipe, keep in mind that it’s something of an experiment.
I’ve seen recipes for crêpes filled with:
- lightly-sweetened ricotta or cottage cheese
- ricotta or cottage cheese with Italian seasonings
- white sauce with chicken and spinach or dried meat
- fruit
- pie filling
- breakfast sausages
- Nutella and dried banana
But they may be filled with just about anything edible you can think of. (Or do a search for “crêpe filling” recipes.) You can roll them, fold them, or simply top them and serve them with a fork. I’m going to try them sometime with lunch meat and/or cheese folded into them like a sandwich. The possibilities are practically endless!
If you experiment with any of these things, I would love to hear about it!
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