More and more people are looking toward dietary changes, not primarily for weight loss, but to improve their health. In many cases, they’re making these changes in an attempt to combat serious and/or chronic health problems. The most common diets for this sort of thing are the paleo diet, and various adaptations of it. (They […]
6 Insightful Ways to Reflect on the Year Just Ending
It’s good to look back on the past: to see where we started, how far we’ve come, and just what we’ve come through. It’s good to take note of the ways God has blessed us, the lessons we’ve learned (or maybe haven’t yet because we haven’t paid attention yet — but should!), and the things […]
Reboot Your Goals
I’ve mentioned in the past that I’m not concerned with not meeting every goal I set; the process of working toward them still makes me more productive than I otherwise would be. One thing that helps make this process useful is revisiting the list periodically. Our lives ebb and flow and our needs change all the […]
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