Basic, simple sauerkraut is one of the easiest fermented foods to make. (One of the hardest to spell, though! I always want to spell it saeurkraut.) Essentially you just mix shredded cabbage with salt, then leave it alone. But you have to understand some things about the environment you’re creating. Good and Bad Bacteria The […]
Two Weeks’ Menu & Roasted Chicken and Potatoes {recipe}
This two-week menu was originally created (almost) entirely from sources found in the 2013 Ultimate Healthy Living Bundle. (See the linked sources.) The recipes for Roasted Chicken & Potatoes, found below the menu, is from Much Ado About Chicken, by Debra Worth, and shared with permission. Week 1- Monday: Simple Seasoned Tenders (Much Ado About Chicken) […]
Delight Your Tastebuds with 4 Easy, Fabulous Salmon Recipes
If you’re looking for a healthy and delicious evening meal, look no further than one of the most popular fish around – salmon. Salmon is a great source of so many nutrients including amino acids, Omega-3 fatty acids, Vitamin A, Vitamin D, calcium, iron, and so much more. And, you can prepare it in many […]